£39.99
A gentle guided journal built around the psychology of The Gap and The Gain — to ease pressure and support more sustainable reflection
Many gratitude journals unintentionally focus the mind on what’s missing — what wasn’t done, what could have gone better, what still needs fixing.
This journal takes a different approach.
Built around the powerful Gap and Gain concept, it gently trains your attention to notice what is already working, growing or being handled — helping to reduce the quiet pressure that traditional gratitude practices can sometimes create.
Gentle gratitude prompts, one-word emotional check-ins and space to capture moments worth carrying forward — without forced positivity.
A calm space to look back without judgement and notice patterns without productivity pressure.
Support for emotional wellbeing, energy awareness and self-care reflection at a sustainable pace.
Soft invitations to practise self-kindness, slow down and build emotional safety over time.
Vision board space, mandala colouring and simple nervous system insights, plus your unique QR-code healing tool designed to gently highlight the strengths already within you.
A reusable, eco-conscious storage bag designed to keep your journal protected and easy to carry with you.
